Tell us a little something about how/why you created this recipe! Does it support your health condition? Do you love one of the ingredients and wanted to do something different? Were you inspired by something you saw/read/encountered?

Hands on time - chopping, mixing, etc. Specify minutes/hours.

Hands-off time - baking, simmering, etc. Specify minutes/hours.

Number of people can serve

Enter 1 ingredient per line. List ingredients in the order that you use them. Please spell out measurement (cups, tablespoons, teaspoons instead of c., tbsp) and indicate how it's prepared (chopped, diced, etc).

1

Enter 1 instruction per line.
Number and list your instructions one step at a time.

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If applicable, select the condition(s) that you have. This information helps our Registered Dietitians when completing the recipe's nutrition commentary. Hold the CTRL button (win) or COMMAND button (mac) to select more than one. Scroll to see more.